Soft Pretzel Bites

Written on 05/08/2025
Andres Fernandez

Soft, pillowy pretzel bites made with Thrive Field Cassava Flour. These golden nuggets are easy to make and super snackable—great with mustard or your favorite dip!

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INGREDIENTS 

1 cup Thrive Fields Cassava Flour (4 oz, 1/4 of a 16 oz pack)

1/4 cup tapioca starch (optional for extra chew)

1 tsp baking powder

1/2 tsp salt

1/2 cup warm water

1 Tbsp olive oil

1/2 tsp baking soda (for boiling water)

Coarse sea salt, for topping

DIRECTION

  1. Preheat oven to 375 °F (190 °C). Line a baking sheet with parchment.

  2. In a large bowl, whisk cassava flour, tapioca starch (if using), baking powder, and salt.

  3. Stir in warm water and oil until a soft dough forms. Let rest for 5 minutes to hydrate.

  4. Divide dough into four portions. Roll each into a rope and cut into 1-inch pieces.

  5. Bring a small pot of water to a boil. Add baking soda. Drop bites in for 30 seconds, then remove with a slotted spoon and place on baking sheet.

  6. Sprinkle with coarse salt. Bake 15–18 minutes until golden. Serve warm with dipping sauce.