No-bake energy bites that combine coconut, Thrive Field Cassava Flour, and natural sweeteners for a satisfying snack. They’re perfect for meal prep and keep well in the fridge all week.
INGREDIENTS
3/4 cup Thrive Fields Cassava Flour (3 oz, 3/16 of a 16 oz pack)
1/2 cup unsweetened shredded coconut
1/4 cup almond butter or sunflower seed butter
3 Tbsp maple syrup or honey
1/2 tsp vanilla extract
Pinch of salt
1–2 Tbsp water, as needed
DIRECTION
Set to 350°F (175°C). Line a loaf pan or small square pan with parchment paper.
In a bowl, mash bananas well with a fork until smooth.
Add maple syrup and stir until combined.
Stir in cassava flour, chia seeds, shredded coconut, cinnamon, and salt. Mix until a thick batter forms. Fold in chocolate chips if using.
Scoop mixture into the pan and press it down evenly.
Bake for 20–25 minutes until the edges are golden and the center is set.
Let cool completely before cutting into bars. Store in the fridge for up to 5 days