Parmesan Breadsticks

Parmesan Breadsticks

These golden, cheesy breadsticks made with Thrive Field Cassava Flour are crisp on the outside, soft inside, and brushed with garlic butter for an irresistible finish. Perfect for dipping into marinara or serving alongside pasta dishes!MoreINGREDIENTS 1 1/2 cups Thrive Fields Cassava Flour (6 oz, 3/

Cassava Dumplings in Thai Coconut Curry

Cassava Dumplings in Thai Coconut Curry

A fragrant red curry with coconut milk and vegetables, topped with soft cassava flour dumplings that steam right in the pot. Hearty and perfect for chilly evenings.MoreINGREDIENTSFor curry:1 Tbsp red curry paste 1 can (14 oz) coconutmilk1 cup veggie broth1 bell pepper, sliced 1 zucchini, chopped1 cu

Tortilla Enchiladas (Vegan or Meat Option)

Tortilla Enchiladas (Vegan or Meat Option)

Rolled cassava tortillas filled with beans, veggies, or meat, covered in homemade enchilada sauce and baked until bubbly. Thrive Field Cassava Flour makes perfect pliable tortillas!MoreINGREDIENTSCassava tortillas:3/4 cup Thrive Fields Cassava Flour (3 oz, 3/16 of 16 oz pack)1/2 cup water 1 Tbsp oli

Meatloaf with Savory Gravy

Meatloaf with Savory Gravy

Classic comfort food gets a gluten-free twist with Thrive Field Cassava Flour as the binder. Juicy meatloaf with herbs and spices, baked to perfection and served with a rich cassava-thickened gravy.MoreINGREDIENTS For the meatloaf:1 1/2 lbs ground beef or turkey 1/2 cup Thrive Fields Cassava Flour (

Creamy Mushroom Pasta

Creamy Mushroom Pasta

A cozy casserole with Thrive Field Cassava Flour pasta (or gluten-free store-bought), creamy mushroom sauce, and melty cheese. Perfect for weeknights or make- ahead meals.MoreINGREDIENTS8 oz gluten-free pasta or homemade cassava pasta2 cups sliced mushrooms1 small onion, diced2 cloves garlic, minced

Fried Rice Cakes with Veggie Stir Fry

Fried Rice Cakes with Veggie Stir Fry

These crispy rice cakes, bound with Thrive Field Cassava Flour, are the perfect base for a vibrant stir-fry of colorful vegetables in a light tamari glaze. A satisfying meatless meal.MoreINGREDIENTS For rice cakes:2 cups cooked white rice1/3 cup Thrive Fields Cassava Flour (1.3 oz, ~1/12 of a 16 oz

Gnocchi with Garlic Herb Butter

Gnocchi with Garlic Herb Butter

Soft, pillowy gnocchi made with Thrive Field Cassava Flour—no wheat, no problem. These are boiled then tossed in a simple garlic herb butter. A homemade Italian classic that’s both comforting and gluten-free.MoreINGREDIENTS1 cup Mashed (cooled)3/4 cup Thrive Fields Cassava Flour (3 oz, 3/16 of 16 oz

Crusted Fish Tacos

Crusted Fish Tacos

Crispy pan-fried fish coated in Thrive Field Cassava Flour served in warm tortillas and topped with fresh slaw and zesty sauce— flavor-packed and allergen- friendly.MoreINGREDIENTS:1 lb white fish fillets (like cod or tilapia)1/2 cup Thrive Fields Cassava Flour (2 oz, 1/8 of a 16 oz pack)1/2 tsp pap

One-Pot Chicken & Veggie Stew

One-Pot Chicken & Veggie Stew

A rustic stew thickened naturally with Thrive Field Cassava Flour. Carrots, potatoes, and chicken simmer in a savory herb broth that’s hearty and nourishing.MoreINGREDIENTS 1 lb chicken thighs, chopped2 carrots, sliced2 small potatoes, diced1 onion, chopped2 cloves garlic, minced3 cups chicken broth

Chicken Pot Pie

Chicken Pot Pie

Comfort food classic made gluten-free! This creamy chicken and vegetable filling is baked beneath a golden, flaky cassava flour crust—no one will miss the wheat.MoreINGREDIENTSFor the filling:2 cups cooked chicken, shredded 1 cup frozen peas and carrots mix1 small onion, diced2 cloves garlic, minced

“Cheesy” Broccoli Pockets

“Cheesy” Broccoli Pockets

Tender broccoli florets and a creamy, dairy-free “cheese” filling are wrapped in golden cassava pastry. Perfect for kids’ lunches, snack boards, or a cozy solo meal.MoreINGREDIENTS (6 POCKETS)Dough:1 cup Thrive Fields Cassava Flour (4 oz, ¼ of a 16 oz pack)¼ tsp salt¼ cup coconut oil, solid 2–3 Tbsp

Baked Empanadas

Baked Empanadas

Hand-held pockets of savory spiced beef (or beans) encased in a tender cassava crust—baked, not fried. Perfect for make- ahead lunches or party appetizers.MoreINGREDIENTSDough:1¼ cups Thrive Field Cassava Flour (5 oz, *⁄ı6 of a 16 oz pack)¼ tsp salt¼ cup coconut oil, solid 1 egg2–3 Tbsp cold waterFi

Crusted Chicken Tenders

Crusted Chicken Tenders

Juicy chicken strips get a satisfyingly crispy cassava coating—light, flavorful, and perfect for dipping. Serve with spicy mayo or honey-mustard for an irresistible lunch.MoreINGREDIENTS (4 SERVINGS)1 lb chicken tenders½ cup Thrive Fields Cassava Flour (2 oz, ⅛ of a 16 oz pack)1 tsp paprika½ tsp gar

Mini Quiches

Mini Quiches

These bite-sized quiches have a tender cassava crust and a custardy filling of spinach, mushrooms, and onion. Perfect for grab-and-go lunches, brunch spreads, or meal prep.MoreINGREDIENTS12 MINIS OR ONE 6″ QUICHECrust:1 cup Thrive Fields Cassava Flour (4 oz, ¼ of a 16 oz pack)¼ tsp salt⅓ cup coconut

Classic Falafel

Classic Falafel

Classic falafel gets a gluten-free twist with cassava flour to bind bright herbs and chickpeas. Crispy outside, tender inside—perfect for dipping in tahini or tossing into a salad.MoreINGREDIENTS 1 can (15 oz) chickpeas, drained & rinsed¼ cup Thrive Fields Cassava Flour (1 oz, '⁄ı6 pack)1 small onio

Zucchini Fritters

Zucchini Fritters

Golden-brown on the outside, tender inside —these fritters celebrate summer zucchini with garlic and parsley, bound by cassava flour. Great on their own or with a dollop of dairy-free yogurt.MoreINGREDIENTS 2 medium zucchini, grated (≈2 cups)¼ cup Thrive Fields Cassava Flour (1 oz, '⁄ı6 of a 16 oz p

Mediterranean Flatbread Sandwich

Mediterranean Flatbread Sandwich

Roasted eggplant, zucchini, and red onion mingle with briny olives, crisp lettuce, and a tangy tahini drizzle—all hugged by tender cassava flatbread. Bright, herby, and unforgettable.MoreINGREDIENTS1 cup Thrive Fields Cassava Flour (4 oz, ¼ of a 16 oz pack)¼ tsp salt4 Tbsp water (add 1 Tbsp more if

Spinach Flatbread Pizza

Spinach Flatbread Pizza

A crisp-edged, tender flatbread studded with vibrant spinach becomes the perfect canvas for marinara, dairy-free “mozz,” and your favorite veggies. Light yet hearty—ideal for solo lunches or sharing.MoreINGREDIENTS Dough: cup Thrive Fields Cassava Flour (4 oz, ¼ of a 16 oz pack)½ tsp salt½ cup puree

Quesadillas

Quesadillas

Golden, crispy cassava tortillas encase a gooey, melty filling of your favorite cheese (or dairy-free alternative), black beans, and sweet corn. A hint of chili powder adds warmth—perfect for dipping in salsa or guac.MoreINGREDIENTS 2 cups Thrive Fields Cassava Flour (8 oz, ½ of a 16 oz pack)½ tsp f

Veggie Wrap

Veggie Wrap

Crisp, rainbow-colored vegetables and creamy avocado are wrapped in a soft, homemade cassava tortilla made with Thrive Field Cassava Flour. A bright squeeze of lemon lifts every bite—perfect for a light, energizing lunch at home or on the go.MoreINGREDIENTS 2 WRAPS½ cup Thrive Fields CassavaFlour (2

Pumpkin Spice Donuts

Pumpkin Spice Donuts

These baked donuts are soft, warmly spiced, and perfect for cozy mornings. With real pumpkin, cinnamon, and nutmeg, they bring the full fall flavor—without the gluten, dairy, or deep-frying. Cassava flour gives them a fluffy, cake-like texture that pairs perfectly with a hot coffee or tea.MoreINGRED

Sweet Potato & Hash Cakes

Sweet Potato & Hash Cakes

These crispy-edged cakes make a hearty, veggie-packed breakfast. Cassava flour helps bind the shredded sweet potatoes and spices into golden patties—serve with eggs or avocado for a full plate.MoreINGREDIENTS1 1/2 cups shredded sweet potato1/4 cup finely diced onion 1/4 cup Thrive fields cassava flo

Crepes with Almond, Butter, & Berries

Crepes with Almond, Butter, & Berries

These light, flexible crepes made with cassava flour rollbeautifully around fillings almond butter, berries, or Elegant enough for brunch, easy. enough for a weekday.MoreINGREDIENTS1/2 cup Thrive fields cassava flour1 cup almond milk1 tbsp olive oil or melted coconut oil1 tsp maple syrup 1/

Apple Cinnamon Porridge

Apple Cinnamon Porridge

Warm, spiced, and silky smooth—this grain- free porridge is a comforting, nourishing start to the day. The cassava flour thickens up beautifully with almond milk, and sautéed apples bring sweetness and texture.MoreINGREDIENTS2 tbsp Thrive fields cassava flour1 cup unsweetened almond milk1/2 tsp cinn